Nutrition and Weight Loss Essay - 2238 Words

University of Phoenix Material Nutrition and Health Worksheet Use Ch. 1 of Contemporary Nutrition, Ch. 2 of Visualizing Nutrition, supplemental course materials, the University Library, the Internet, or other resources to answer the following questions. Your response to each question should be 75 to 100 words. 1. What is nutrition? Why is nutrition essential to our daily lives? | Wardlaw, Smith (2011) states that Nutrition involves a combination of food intake, in which the body uses food and substances to growth, repair, and maintain a healthy body. A healthy nutritional diet is a personal lifestyle choice. The body ingests, and absorbs various foods that help to create a healthy digestive system. Nutrition is the†¦show more content†¦Being under nourished can seriously cause irreversible damage to the body, and comprise the body immune system. Over nutrition means the body has consumed too much food, as well as vitamins and minerals over a period of time. This is why proportion size and eating in moderation is very important because the body can become over nourished to the point where it becomes unhealthy and possibly lead to death. Mainly consuming an excess amount of carbohydrates and fats contribute to the body being over nourished and this can become a dange r to a person’s health. Thus, causing a person to be obese, and being obese is a psychological disorder that causes a person to over eat and become extremely unhealthy. | 7. Why is physical activity important as it relates to nutrition and health? | Being physically active and maintaining a healthy diet works together in having good health. When the body is physically active it speeds up the metabolism and therefore burns calories. Also when the body is physically active an individual will have more energy and in return have the desire to eat less. Maintaining an active lifestyle provides many benefits to an individual, such as longevity, confidence, good sleep at night, stronger muscles and bones, and easy mobility. | 8. Where might you find dietary recommendations?Show MoreRelatedNutrition : The Weight Loss Program1719 Words   |  7 PagesOur nutrition plays a very important role in our lives, it will help to increase or decrease our lifespan. With everyone’s potential to live longer than ever before comes the very important need to monitor and change the amounts, the kinds of food and supplements that we have a tendency to put into our bodies. Having the right nutrition in our early years won t solely result in a learned commitment however so will result in a period habit toward a healthy extended life. Realizing the importanceRead MoreThe Weight Loss Is Based On A Combination Of Sound Nutrition Principles, And Regular Exercise Essay2511 Words   |  11 PagesFor many, weight loss seems like a difficult thing. 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